Mellow Movements for Mind-Body Balance

In partnership with our friends at DKNY

Everything in our bodies—our emotions, energy systems, musculoskeletal structures—is intrinsically connected; when one element is off, the ripple effect can be felt throughout. The key to getting back into balance? Movement. And no, you don’t have to go for a prop-heavy, sweat-dripping workout to reap all the juicy, harmonizing benefits. Some of our favorite practices, made easily accessible by these brilliant practitioners, don’t require much more than a mat, a few feet of space, a sleek matching set (we see you, DKNY SPORT), and a willingness to tune in, turn on, and vibe out.

Go with the Flow

CATHERINE ECKLIM

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